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Wednesday, May 4 • 12:00pm - 12:45pm
"Wellness Workshop" | Stretch Out with Chair Yoga

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Chair Yoga is a unique style of yoga that adapts positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. Participants are able to warm up the body safely with more support and stability. Poses are done seated on the chair or the chair can be used for support during standing poses. Chair yoga is suitable for all ages, fitness levels, and physical conditions. Join us!


Wednesday May 4, 2016 12:00pm - 12:45pm EDT
Chase Basecamp at Vue - Main Stage 95 Liberty St Columbus, OH 43215